Weigh In record (no journal entry) for 20 May 2010
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157.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2010:
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1172 kcal
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Fat: 40.42g | Prot: 86.61g | Carb: 85.57g.
Breakfast: Luna Bar - Carmel Nut Brownie, Spark Energy Drink. Lunch: Lettuce, Grilled Chicken Breast, Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Green String Beans, Boneless Skinless Chicken Breast. Snacks/Other: Elite Gourmet: Cookies and Cream, AdvantEdge Carb Control Protein Shake, Almonds. more...
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2589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Soccer - 30 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 1.2 lb a week
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