Weigh In record (no journal entry) for 08 October 2018
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175.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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790 kcal
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Fat: 49.49g | Prot: 64.40g | Carb: 17.77g.
Breakfast: Coffee. Dinner: Corned Beef Brisket (Cured) , Kraft American Cheese Slice, Mushrooms , David Seeds Pumpkin Seeds, Sriracha Sauce, Egg, Steak (Lean Only Eaten). Snacks/Other: Mozzarella Cheese (Whole Milk) , Parmesan Cheese (Grated) , Ranch Salad Dressing , Onions , Cherry Tomatoes, Mayonnaise , Water , Cucumber (with Peel) , Stiebs Pomegranate Seeds. more...
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gaining 2.8 lb a week
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