Borisok's Journal, 09 October 2018

179.0 lb Lost so far: 15.7 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 58.88g | Prot: 104.75g | Carb: 143.29g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Coles Tasty Cheddar Shredded, Egg (Whole), Portabella Mushrooms, Multigrain Bread, Chicken Leg Meat. Lunch: Nescafe Instant Coffee & Skim Milk, Chicken Leg Meat, Birds Eye Stir Fry Vegetables, Fried Mushrooms, Baked Sweetpotato (Peel Eaten). Dinner: Capsicum, Kraft Crunchy Peanut Butter, Rice Crackers. more...

2217 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...