Weigh In record (no journal entry) for 08 October 2018
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175.4 lb
Lost so far: 8.2 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1047 kcal
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Fat: 33.24g | Prot: 32.54g | Carb: 87.51g.
Breakfast: Blueberries , Great Value Dry Roasted Peanuts. Lunch: Kroger Sliced Chicken Breast, Ready Pac Bistro Bowl Cranberry Walnut Salad. Dinner: Chef Boyardee Pepperoni Pizza Kit. Snacks/Other: Canadian Club Whiskey. more...
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gaining 2.8 lb a week
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