Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ToniD2017
Journal
08 Oct 18
ToniD2017's Journal, 08 October 2018
ToniD2017's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2018
129.2 lb
Lost so far:
2.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
270 kcal
Fat: 15.00g | Prot: 9.00g | Carb: 23.00g.
Breakfast:
Kraft Natural Shredded Italian Style Five Cheese, Smart Balance Original Buttery Spread, Quaker Instant Grits - Original.
more...
1578 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ToniD2017's weight history
view complete history