Weigh In record (no journal entry) for 19 May 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2193 kcal
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Fat: 70.26g | Prot: 181.51g | Carb: 203.10g.
Breakfast: organic black cherry preserves, ezekiel, 365 organic cage-free large brown eggs. Lunch: chili, Chicken Sausage Roasted Red Pepper and Garlic, low-moisture part-skim mozzarella slices, ground buffalo. Dinner: organic valley salted butter, low-moisture part-skim mozzarella, ezekiel, new england clam chowder. Snacks/Other: perfect low carb isopure, Pink Lady Apples, zone perfect. more...
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2546 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 30 minutes, row - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 23.3 lb a week
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