Weigh In record (no journal entry) for 08 October 2018
|
172.4 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1723 kcal
|
Fat: 39.88g | Prot: 134.32g | Carb: 193.78g.
Breakfast: Rabenhorst Granatapfel, DM Bio Gojibeeren, Piowald Bio Lupinen Flocken, Mein Q Fitness-Quark Protein Erdbeere, Edeka Grapefruit Direktsaft, Alnatura Chia Samen, DM Bio Walnuss Kerne, Alpro Cashew Original, Power Supplements Pure Whey Protein Isolate Vanille, Alnatura Flohsamen Schalen. Lunch: Asia Green Garden Chop Suey mit Schweinefleisch. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Fage Total 0,2%, Omega Leinsamen Getränk, Pink Lady Äpfel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andreas Kunz's weight history
|