Weigh In record (no journal entry) for 19 May 2010
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203.7 lb
Lost so far: 36.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2010:
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2155 kcal
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Fat: 63.50g | Prot: 120.61g | Carb: 283.11g.
Breakfast: 1% Fat Milk, Rich Chocolate Ovaltine Mix, Original Pancake & Baking Mix. Lunch: salt pepper, Reeses pieces, Jelly (All Flavors), Mayonnaise, Creamy Peanut Butter, bowtie pasta, Premium chunk chicken kirkland. Dinner: Orange Strawberry Banana Juice, Spicy Chicken Sandwich, Charbroiled BBQ Chicken Sandwich. Snacks/Other: Fruit 'n Yogurt Parfait, Pretzel Sticks, Natural Style Beef Jerky. more...
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3308 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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gaining 6.3 lb a week
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