Weigh In record (no journal entry) for 31 August 2012
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214.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2512 kcal
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Fat: 53.81g | Prot: 98.58g | Carb: 338.37g.
Breakfast: Men's daily MultiVitamins, Coffee-mate SF French Vanilla creamer, Skim Milk, Bananas, honey nut cereal, Coffee (Brewed From Grounds). Lunch: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Water, Greek Nonfat Yogurt Blueberry, Lettuce, Tomato Slice, HELLMANN LIGHT MAYO, Whole Grain White Bread, Low Fat Turkey Bacon. Dinner: Water, Ancho Chile BBQ Burrito. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Diet Coke Caffeine Free, Low Fat Fruit & Grain Cereal Bar, Almonds, Water, Lifesavers, Pepomint,. more...
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3527 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 12 minutes, Sleeping - 6 hours. more...
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steady weight
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