Weigh In record (no journal entry) for 07 October 2018
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217.4 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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2059 kcal
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Fat: 107.75g | Prot: 99.12g | Carb: 217.26g.
Breakfast: Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Gekochtes Ei, Migros Butter, Jowa Bürli Frischback Bio. Lunch: Nissin Instant Noodel Soup Curry. Dinner: Napolitains, Vinaigrette Dressing, Hartgekochtes Ei, Gekochter Blumenkohl (Fettfrei gekocht), Migros Bio Hacksteak Gemischt. Snacks/Other: Espresso, Vollmilch, Napolitains, Normaler Kaffee, Vollmilch, Normaler Kaffee, Vollmilch, Coop Gipfeli. more...
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2402 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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