Weigh In record (no journal entry) for 06 October 2018
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193.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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250 kcal
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Fat: 1.00g | Prot: 22.00g | Carb: 40.50g.
Breakfast: Cub Foods Brown Rice, Vital Proteins Collagen Peptides, Polar Half & Half. more...
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gaining 1.4 lb a week
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