Weigh In record (no journal entry) for 06 October 2018
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113.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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935 kcal
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Fat: 44.96g | Prot: 44.17g | Carb: 91.16g.
Breakfast: Radieschen, Kirschtomaten, Roggen Knäckebrot, Rote Paprika, Gekochtes Ei, Aldi Hinterkochschinken, Kaffee. Lunch: Radieschen, Rote Paprika, Nudeln (Gekocht), Aldi Gehacktes Gemischt, Gloria Heringssalat mit Roter Bete, Gebratene Auberginen Backteig, Mayo Feinkost Russischer Salat. Dinner: Aldi Toastkäse, Gut & Günstig Delikatess Schinkenwurst, Golden Toast Körner Harmonie Toast. Snacks/Other: Pfirsiche, Alpro Soya Joghurt Natur, Obstsalat. more...
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1930 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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