fmoe's Journal, 31 August 2012

197.5 lb Lost so far: 6.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 88.55g | Prot: 154.07g | Carb: 212.63g.   Breakfast: Concord Grape Jelly, 37% Light Buttery Spread, Italiano Whole Wheat Bread, Pecorino Romano, Egg, Egg White, Cream (Half & Half, Fat Free) . Lunch: Mayonnaise, All Natural Roasted Turkey Breast, Classic Roll, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Thin Crust Cheese Pizza, Italian Sausage. Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps . more...

3165 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes. more...