fpunk's Challenges

1 to 4 of 4

1 month, I can lose 20lbs!
I started this limited calorie/low carb diet 3 months ago, I have gone from 241 down to 208.

status:	Completed
ended:	21 Jan 13
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Reduce 500 calories from Daily Calorie Intakes
Eating 500 calorie less than your usual diet for a week.

status:	Completed
ended:	24 Jun 10
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Lose the Fat and Build Muscle
It's not about the pounds for this one. Follow a low fat high protein diet and do both cardio and weight lifting.

status:	Completed
ended:	21 Jun 10
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Stick Through the Weekends!
Do you start a diet on Monday and by Friday night you forget about? Take this Challenge and stick through the weekend!

status:	Completed
ended:	19 Jun 09
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fpunk's Challenges

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