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Diet Calendar Entries for 06 October 2018:
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963 kcal
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Fat: 37.70g | Prot: 53.27g | Carb: 100.93g.
Breakfast: Bananas , Tea with Milk and Sugar, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified) . Lunch: Tea with Milk and Sugar, Lemnos Reduced Fat Feta, Arnott's Cruskits Light, Smoked Salmon. Dinner: Pumpkin Soup, Olive Oil , Cooked Asparagus (from Fresh), Cherry Tomatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Aldi Protein Bar, Tea with Milk and Sugar. more...
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1922 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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