Weigh In record (no journal entry) for 19 May 2010
|
220.4 lb
Lost so far: 4.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2010:
|
1767 kcal
|
Fat: 63.20g | Prot: 60.57g | Carb: 256.86g.
Breakfast: Corn Flakes, Organic Original Soymilk. Lunch: Mayo Real Mayonnaise, multigrain bread, Boiled Egg. Dinner: Whole Wheat Bread, Steamed Cauliflower, Steamed Broccoli, Alfredo Sauce, Smart Taste Rotini. Snacks/Other: Gala Apple (Medium), Extra Virgin Olive Oil, Kale, Baby Carrots. more...
|
|
3284 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drklon's weight history
|