ToniD2017's Journal, 05 October 2018

129.6 lb Lost so far: 2.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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585 kcal

Fat: 39.00g | Prot: 40.00g | Carb: 16.00g.   Breakfast: Ball Park Smoked White Turkey Franks, Lindsay Large Black Olives, Sunny Farms Jumbo Egg. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon. more...

1586 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...