Weigh In record (no journal entry) for 05 October 2018
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174.8 lb
Lost so far: 8.8 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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755 kcal
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Fat: 21.03g | Prot: 33.79g | Carb: 31.86g.
Lunch: Wonderful Roasted & Salted Pistachios in Shells, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Sweet Baby Ray's Creamy Buffalo Wing Dipping Sauce, Zucchini (with Salt, Drained, Cooked, Boiled) , Cheese Bread, Wegmans Cooked Shrimp. Snacks/Other: Barefoot Cabernet Sauvignon. more...
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losing 4.2 lb a week
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