Weigh In record (no journal entry) for 05 October 2018
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173.3 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2018:
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2549 kcal
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Fat: 92.12g | Prot: 287.64g | Carb: 125.95g.
Breakfast: Fage Total 0,2%, Alpro Cashew Original, Alnatura Chia Samen, Natur Aktiv Bio Flohsamen, DM Bio Walnuss Kerne, DM Bio Gojibeeren, Power Supplements Pure Whey Protein Isolate Vanille. Lunch: Bofrost Hähnchen Chop Suey. Dinner: Purland Roastbeef/Rumpsteak. Snacks/Other: Allos Dinkel Drink Naturell, Ehrmann Frische Quarkcreme Magerstufe, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Whey Protein (28g). more...
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gaining 6.2 lb a week
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