ThePortionControlArtist's Journal, 04 October 2018

pulled beef, onion yorkshire pudding, and blueberry chevre

Diet Calendar Entry for 04 October 2018:
970 kcal Fat: 34.53g | Prot: 41.14g | Carb: 125.89g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, Trader Joe's A Dozen Macarons Variés, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Kroger Homestyle Turkey Gravy, Mashed Potato made with Milk (from Dry), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Trader Joe's This Pumpkin Walks into a Bar. more...



     
 

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