Weigh In record (no journal entry) for 04 October 2018
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205.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1942 kcal
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Fat: 91.51g | Prot: 90.92g | Carb: 208.72g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Maruchan Instant Lunch - Chicken Ramen, Boar's Head 28% Lower Sodium Bologna, Flatout Light Original Flatbread. Dinner: Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Arnold Pocket Thins 100% Whole Wheat, Marie Callender's Beef Pot Roast. Snacks/Other: Bananas, Voortman Sugar Free Oatmeal Cookies. more...
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gaining 5.6 lb a week
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