walkjk's Journal, 04 October 2018

simple soup & sandwich

Diet Calendar Entries for 04 October 2018:
1294 kcal Fat: 60.30g | Prot: 54.81g | Carb: 135.34g.   Breakfast: (Freshly Made) Southwestern Hash Browns, Grapes, Bacon (Cured, Microwaved, Cooked), Poached Egg. Lunch: Kroger Hard Salami, Vegetable Beef Soup (Home Recipe), Healthy Life 100% Whole Wheat Whole Grain Bread, Grapes. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Macaroni (Cooked), Gold Star Chili Original Chili. Snacks/Other: Homemade (Fresh) Cinnamon Muffin Tops, Pepperidge Farm Sugar Cookie, Famous Amos Bite Size Chocolate Chip Cookies, Pringles Lightly Salted Potato Crisps, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix. more...
1922 kcal Activities & Exercise: Google Fit - 24 hours. more...

17 Supporters    Support   

Comments 
This is a homemade beef vegetable soup with a half hard-salami sandwich with grapes. 
04 Oct 18 by member: walkjk
Yum?  
04 Oct 18 by member: jasminepollard

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



walkjk's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.