Weigh In record (no journal entry) for 31 August 2012
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211.4 lb
Lost so far: 59.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2805 kcal
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Fat: 73.96g | Prot: 103.57g | Carb: 350.19g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Weißer Reis (Gekocht), Hühnchen Curry. Dinner: Twix, Cheeseburger mit 1/4 Pfund Fleisch, Salzstangen, Löwenbrau. Snacks/Other: Kaffeerahm, Normaler Kaffee, Kaffeerahm, Normaler Kaffee. more...
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3431 kcal
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Activities & Exercise:
Crosstrainer 1 - 35 minutes, Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.5 lb a week
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