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seasirenyoga
Journal
04 Oct 18
seasirenyoga's Journal, 04 October 2018
seasirenyoga's Profile
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Weigh In record (no journal entry) for 04 October 2018
142.5 lb
Lost so far:
3.5 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2018:
980 kcal
Fat: 56.50g | Prot: 23.33g | Carb: 98.43g.
Breakfast:
Kroger Old Fashioned Oatmeal, Blueberries (Unsweetened, Frozen).
Lunch:
Trader Joe's Mozzarella & Tomato Salad.
Snacks/Other:
Trader Joe's Organic Chocolate Chip Chewy Granola Bars, Snickers Snickers Bar (1.86 oz).
more...
1575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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seasirenyoga's weight history
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