Man! A small spaghetti at dinner and 'bump' up goes the weight. The donut for CR didn't help either. That's it! No more donuts for Kathy!!!
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
2048 kcal
|
Fat: 149.85g | Prot: 162.25g | Carb: 14.63g.
Breakfast: Farmer John Classic Premium Sausage Links, Trader Joe's Raw Pumpkin Seeds, Cheddar Cheese, Butter, Boiled Egg, Foremost whipping cream. Lunch: Bacon (Cured, Baked, Cooked), Fried Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Foremost whipping cream, LeanFit Whey Protein Shake - Vanilla. more...
|
gaining 14.0 lb a week
|
Comments
Carbs, they mimic a sponge when it comes to water.
04 Oct 18 by member: jmb3450
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|