Weigh In record (no journal entry) for 04 October 2018
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167.6 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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403 kcal
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Fat: 14.44g | Prot: 17.38g | Carb: 49.71g.
Breakfast: Кофе с Молоком, Северная Долина Молоко 2,5%, Верес Икра из Кабачков "Экстра", Здоровый Стиль Хлопья Кукурузные без Сахара, Жареное Яйцо без Жира, Аютинский Хлеб Хлеб Бородинский. more...
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losing 10.8 lb a week
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*Anka*2009's weight history
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