| December 2018 |
| Sun 9th: |
374 *
|
21%
|
fat: 15.89g |
| |
protein: 19.28g |
| |
carbs: 36.33g |
|
-
|
-
|
| Fri 7th: |
661 *
|
37%
|
fat: 25.68g |
| |
protein: 43.62g |
| |
carbs: 61.45g |
|
-
|
-
|
| Thu 6th: |
1693 *
|
95%
|
fat: 70.24g |
| |
protein: 114.73g |
| |
carbs: 145.30g |
|
-
|
-
|
| Tue 4th: |
468 *
|
26%
|
fat: 21.28g |
| |
protein: 34.52g |
| |
carbs: 33.23g |
|
-
|
-
|
| Mon 3rd: |
1688 *
|
94%
|
fat: 83.68g |
| |
protein: 107.68g |
| |
carbs: 125.12g |
|
-
|
-
|
| Sun 2nd: |
1192 *
|
67%
|
fat: 43.68g |
| |
protein: 60.52g |
| |
carbs: 147.75g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
2011 *
|
112%
|
fat: 48.69g |
| |
protein: 69.65g |
| |
carbs: 126.34g |
|
-
|
-
|
| Thu 29th: |
2451 *
|
137%
|
fat: 69.18g |
| |
protein: 107.55g |
| |
carbs: 174.75g |
|
-
|
-
|
| Wed 28th: |
1730 *
|
97%
|
fat: 73.93g |
| |
protein: 95.51g |
| |
carbs: 177.46g |
|
-
|
-
|
| Tue 27th: |
1667 *
|
93%
|
fat: 72.65g |
| |
protein: 106.48g |
| |
carbs: 150.40g |
|
-
|
-
|
| Mon 26th: |
1603 *
|
90%
|
fat: 77.97g |
| |
protein: 73.61g |
| |
carbs: 152.69g |
|
-
|
-
|
| Sun 25th: |
1664 *
|
93%
|
fat: 71.76g |
| |
protein: 121.66g |
| |
carbs: 129.49g |
|
-
|
-
|
| Sat 24th: |
484 *
|
27%
|
fat: 18.73g |
| |
protein: 23.93g |
| |
carbs: 53.31g |
|
-
|
-
|
| Thu 22nd: |
1311 *
|
73%
|
fat: 29.54g |
| |
protein: 49.45g |
| |
carbs: 132.10g |
|
-
|
-
|
| Wed 21st: |
1717 *
|
96%
|
fat: 42.28g |
| |
protein: 104.92g |
| |
carbs: 148.95g |
|
-
|
-
|
| Tue 20th: |
1761 *
|
98%
|
fat: 85.07g |
| |
protein: 108.79g |
| |
carbs: 135.23g |
|
-
|
-
|
| Mon 19th: |
1786 *
|
100%
|
fat: 57.96g |
| |
protein: 102.93g |
| |
carbs: 214.91g |
|
-
|
-
|
| Sun 18th: |
554 *
|
31%
|
fat: 26.23g |
| |
protein: 27.77g |
| |
carbs: 51.75g |
|
-
|
-
|
| Sat 17th: |
402 *
|
22%
|
fat: 17.07g |
| |
protein: 25.84g |
| |
carbs: 35.09g |
|
-
|
-
|
| Fri 16th: |
1859 *
|
104%
|
fat: 67.59g |
| |
protein: 104.82g |
| |
carbs: 205.70g |
|
-
|
-
|
