Weigh In record (no journal entry) for 25 September 2018
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176.4 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2423 kcal
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Fat: 113.01g | Prot: 166.50g | Carb: 177.18g.
Breakfast: Quaker Avena Instantánea, Los Alerces Yoghurt Frambuesa. Lunch: Lechuga, Zumo de Limón, Arroz Blanco, Bistec. Dinner: Bistec, Tarta de Acelga, Pan Amasado, Chicharrón. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Café Instantáneo, Rocklets Galletas Vainilla. more...
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losing 0.7 lb a week
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