Weigh In record (no journal entry) for 03 October 2018
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1434 kcal
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Fat: 59.92g | Prot: 111.02g | Carb: 118.48g.
Breakfast: Essential Nutrition Beef Protein, Morangos. Lunch: Quinoa Cozida, Qualitá Tomate Grape, Repolho, Gallo Azeite de Oliva Extra Virgem, Músculo Bovino, Sopa de Ervilha. Dinner: Músculo Bovino, Maracujá, Abóbora Cozida (de Abóbora Fresca), Copacol Peito de Frango Cozido Temperado, Couve Manteiga Crua, Gallo Azeite de Oliva Extra Virgem, Clara de Ovo, Ovo Mexido. Snacks/Other: Coco Seco, Estrela do Oriente Castanha do Pará, Monama Castanha de Baru, Melão, Limão, Oba Água de Coco. more...
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gaining 0.5 lb a week
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