Weigh In record (no journal entry) for 03 October 2018
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173.5 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2003 kcal
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Fat: 75.01g | Prot: 75.21g | Carb: 258.92g.
Breakfast: Pastel de Merengue de Limón, Café Instantáneo. Lunch: Zumo de Limón, Lechuga, Cazuela de Vacuno. Dinner: Cazuela de Vacuno, Chicharrón, Pan Amasado. Snacks/Other: Nestlé Yoghurt Batido Semidescremado, Pastel de Merengue de Limón, Marco Polo Fruits & Nuts Bora Bora, Costa Gran Cereal Cacao, Café Instantáneo, Pastel de Merengue de Limón. more...
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losing 2.5 lb a week
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