Weigh In record (no journal entry) for 03 October 2018
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1356 kcal
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Fat: 28.37g | Prot: 97.71g | Carb: 189.81g.
Breakfast: Honey, Great Value Frozen Whole Strawberries, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Rosarita Refried Beans, Great Value Frozen Broccoli Florets, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Bananas. more...
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gaining 0.4 lb a week
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