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... mit besten Grüßen an Sylvia ... ;)
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171.3 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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3024 kcal
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Fat: 82.09g | Prot: 250.22g | Carb: 319.23g.
Breakfast: Pflaumen, Getrocknete Feigen, Alpro Cashew Original, Banane, Alnatura Chia Samen, DM Bio Walnuss Kerne, DM Bio Gojibeeren, Gala Äpfel. Lunch: Lidl Kartoffelpuffer. Dinner: Meine Metzgerei Frische Putenschnitzel, Bamboo Garden Mungbohnen-Keimlinge, Lien Ying Kokosmilch Fettreduziert, Frosta Gemüsepfanne Thai. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, Biotech USA Casein Zero, Exquisa Fitline Protein Natur, Rauch Granatapfelsaft, Braeburn Äpfeln, Pflaumen, Biotech USA Whey Protein (28g). more...
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steady weight
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