|
Getting back in stride! Went HAM on the bench this morning, did 3 sets of 4 reps at 245 lbs. Also, I did a set of 10 reps at 205 lbs and a set of 10 reps at 185 lbs. Finally, I did 40 reps of crunches at 190 lbs and ran a mile in 6:38.
Diet Calendar Entries for 30 August 2012:
|
1260 kcal
|
Fat: 56.57g | Prot: 40.21g | Carb: 141.68g.
Breakfast: cloverhill jumbo honey bun. Lunch: marie callendar chicken piccata. Dinner: Slim Fast Chocolate Royale. Snacks/Other: nutirgrain cereal bar. more...
|
|
4876 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 40 minutes, Sleeping - 5 hours, Running - 10/mph - 5 minutes, Driving - 3 hours. more...
|
|