Weigh In record (no journal entry) for 02 October 2018
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248.0 lb
Lost so far: 67.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2018:
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1626 kcal
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Fat: 57.18g | Prot: 60.57g | Carb: 223.61g.
Breakfast: Cheddar Cheese, Coffee, Bananas, Coffee with Cream. Lunch: Activia Strawberry & Rhubarb Yogurt, Chicken Breast, No Name Basmati Rice. Dinner: Jams and Preserves , Toasted Egg Bread Roll, Butter. Snacks/Other: Cappuccino, Chocolate Chip Cookies (Soft Type) , Ben & Jerry's Half Baked. more...
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steady weight
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bharding's weight history
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