Weigh In record (no journal entry) for 02 October 2018
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211.9 lb
Lost so far: 8.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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630 kcal
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Fat: 38.25g | Prot: 27.00g | Carb: 40.50g.
Dinner: AH Maaltijdsalade Grote Garnalen, Sojaboontjes. more...
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gaining 3.1 lb a week
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hrzw's weight history
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