dolly67601's Journal, 18 May 2010

176.0 lb Lost so far: 25.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 53.67g | Prot: 68.39g | Carb: 164.69g.   Breakfast: Breakfast Burrito. Lunch: Country Breaded Chicken. Dinner: Potato Salad, Extra Lean Ground Beef, Manwich Sauce, 80 Calories & Delightful Wheat Hamburger Buns. Snacks/Other: Peeled Mini Carrots, Bing Cherries, Apple Berry Bran VitaMuffins. more...

2531 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...