Weigh In record (no journal entry) for 30 August 2012
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145.3 lb
Lost so far: 4.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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714 kcal
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Fat: 13.12g | Prot: 48.72g | Carb: 111.44g.
Breakfast: milk, Special K. Lunch: lettuce, brown toast, lite mayo, light m tuna. Snacks/Other: banana, granular low calories sweetener, green tea, orange. more...
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1860 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio 2 - 10 minutes, Cardio - 22 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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Raanatii's weight history
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