Weigh In record (no journal entry) for 01 October 2018
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2018:
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2112 kcal
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Fat: 116.90g | Prot: 132.18g | Carb: 132.10g.
Breakfast: 豌豆, 冷凍藍莓（無糖）, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, Kirkland Signature Egg Whites. Lunch: 蘋果, 芥蘭, 糙米飯, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Dinner: 金然栈 腊肠 - 瘦肉加鸡肉, Brussels Sprouts, 豆腐乾, 炒生菜, 蘿蔔, 米飯, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). more...
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