bend44x's Journal, 01 October 2018

215.8 lb Lost so far: 16.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

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556 kcal

Fat: 19.34g | Prot: 39.02g | Carb: 58.68g.   Breakfast: Great Value Shredded Hash Browns, Canada Dry Diet Ginger Ale, Water, Egg Beaters Egg Beaters - Original, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon, Jennie-O Extra Lean Turkey Bacon. Lunch: Tea Unsweetened, Canada Dry Diet Ginger Ale, Water. Dinner: Cooked Leek, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Turnip Greens, Canada Dry Diet Ginger Ale. Snacks/Other: Oatmeal Cookies (with Raisins), Grapes (American Type, Slip Skin). more...

3849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...