AgBMlBLmB's Journal, 18 May 2010

140.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 23.30g | Prot: 52.72g | Carb: 168.19g.   Breakfast: all bran bar. Lunch: gardennay butternut squash soup. Dinner: marina pasta sauce, multigrain pasta catelli. Snacks/Other: raw sunflower seeds, cottage cheese, apricots. more...

1703 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...