CaerinOReilly's Journal, 30 September 2018

226.2 lb Lost so far: 75.8 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 90.12g | Prot: 53.00g | Carb: 26.83g.   Breakfast: Coconut Secret Raw Coconut Aminos, Cooked Kale (from Fresh), Now Foods Erythritol, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Dinner: Tomatoes, Radishes, Cucumber (with Peel), Carrots, Avocados, Mushrooms, Cabbage, Spinach, Brie Cheese, Meijer Brazil Nuts, Hime Sushi Nori Roasted Seaweed, 4th & Heart Ghee Butter Grass-Fed, Now Foods MCT Oil, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Salmon. more...

3027 kcal

Activities & Exercise: Sitting - 3 hours, Swimming (slow) - 39 minutes, Cooking - 1 hour and 45 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...