Weigh In record (no journal entry) for 30 September 2018
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208.6 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2018:
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2577 kcal
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Fat: 115.16g | Prot: 83.95g | Carb: 306.28g.
Breakfast: Plain Pancakes, Honey, Tea with Milk, Bananas. Lunch: Sausage Roll, Hummus, Golden Corral Spinach Quiche. Dinner: Green Peas, McVities Penguin Biscuit, Pita Bread, Hummus, Fish Cake or Patty, McCain Oven Cooked Fries. Snacks/Other: Cheddar Cheese, Toasted Whole Wheat Bread, Lemon Cake, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Tea with Milk. more...
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2371 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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