Weigh In record (no journal entry) for 29 August 2012
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240.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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2172 kcal
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Fat: 78.83g | Prot: 131.62g | Carb: 240.82g.
Breakfast: coffee , milk, multi-grain cheerios, 1% milk. Lunch: Canned Chicken, plum, arnold sandwich thin. Dinner: Beef Patty, Potato Rolls, Russet Potatoes (Flesh and Skin). Snacks/Other: Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, grapes, pepperoni, horseradish cheese, extra dark pretzels. more...
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losing 21.0 lb a week
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