Weigh In record (no journal entry) for 29 August 2012
|
217.6 lb
Lost so far: 11.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
582 kcal
|
Fat: 35.58g | Prot: 36.94g | Carb: 28.49g.
Breakfast: banana, Egg, sausage. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
calvus's weight history
|