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Diet Calendar Entries for 30 September 2018:
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1523 kcal
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Fat: 55.38g | Prot: 50.10g | Carb: 228.95g.
Breakfast: Coffee, Sugar, Mother Dairy Double Toned Milk, Bagrry's Muesli. Lunch: Paneer, Yellow Sweet Corn , Baby Corn, Mushrooms , Capsicum, Red Tomatoes , Onions , Broccoli (with Salt, Drained, Cooked, Boiled) , Ghee. Dinner: Chocolate, Rusk, Poha. Snacks/Other: Bombay Mix, Sabji, Brown Bread. more...
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1900 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
08 Oct 18 by member: Appyyy
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I am following Omad for calorie deficit and one hour resistance training with 15 mins of cardio. Eat all the food groups but keep your protein intake higher than carbs. I take steamed vegetables, masala oats, curd, sprouts, fruits, brown bread sndwiches, paneer, egg whites , smoked n grilled chicken. Choose among these n make a good meal so that you feel full the whole day... And do have water from time to time .
09 Oct 18 by member: akanshasolanki001
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