Weigh In record (no journal entry) for 30 September 2018
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1132 kcal
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Fat: 29.52g | Prot: 113.76g | Carb: 100.00g.
Breakfast: Alpro Soya Joghurt Natur, Erdbeeren, LaVita Lavita, Europäische Weintraubensorte, Lidl Heidelbeeren, Bio Chia Samen, Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum. Lunch: Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Mein Q Quarkcreme Protein Natur, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Crusti Croc Salzbrezeln, Aldi Tomatensalat, Mein Q Fitness Pudding Schoko, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.1 lb a week
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