fatjake's Journal, 18 May 2010

249.0 lb Lost so far: 5.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 46.50g | Prot: 68.00g | Carb: 148.00g.   Breakfast: Premium Pork Regular Sausage. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Premium Pork Regular Sausage, Cinnamon Raison Swirl Bagel (Lender's), Butter Lover's Pop Corn, 6" Oven Roasted Chicken Breast. more...

3655 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 37 minutes, Desk Work - 12 hours, Resting - 5 hours and 23 minutes, Sleeping - 6 hours. more...