Weigh In record (no journal entry) for 30 September 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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2558 kcal
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Fat: 64.20g | Prot: 176.60g | Carb: 326.57g.
Breakfast: 月饼. Lunch: 红烧豆腐, 炒茄子, 炒藕片, 藕, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 伊利 红枣风味发酵乳, 芭樂. more...
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losing 10.8 lb a week
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