amberly byrd's Journal, 29 September 2018

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271.1 lb Lost so far: 2.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 September 2018:
1762 kcal Fat: 73.60g | Prot: 49.78g | Carb: 238.93g.   Lunch: Barq's Root Beer (20 oz), White Bread, Tortilla Corn Chips, Great Value Pepper Jack Cheese. Dinner: Yellow Cake (with Chocolate Frosting), A&W Root Beer (12 oz), Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Soup, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). more...
gaining 0.8 lb a week

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