Weigh In record (no journal entry) for 29 September 2018
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161.4 lb
Lost so far: 6.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1871 kcal
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Fat: 119.42g | Prot: 140.75g | Carb: 55.01g.
Breakfast: 冷凍藍莓（無糖）, 2％脂肪牛奶, 煎雞蛋, Silver Hills Little Big Bread, The Laughing Cow Cheese. Lunch: Rotisserie Chicken. Dinner: 苦瓜, 炒小白菜, Ground Pork, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Navels Oranges. more...
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losing 12.3 lb a week
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zhanghao_1st's weight history
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